Watch Our 3 FREE Videos Today

And See WHY The SUPERFOOD Of Exercise..

 'WALKING'... Is Such An Amazing Way For You To Improve and Even Prevent SO Many Physical Ailments and Complaints.

  PLUS It CAN Also Make A Huge Difference To The Way You Think and Feel. Improving, Nurturing and Preserving Your Mental Health Too.

My name is Russ Williams and I wrote the book 'How To Walk Yourself Healthy & Happy'.

By profession I'm a broadcaster and journalist and in my spare time I am a 'serial' walker!

I was astonished quite a few years ago how great this simple form of exercise appeared to be as it seemed to make a real difference to me both physically and mentally.

So I decided to find out WHY and discovered a huge amount of very compelling medical evidence.

Some of which I really want to share with you today.

The fact that you are here on my website says that you are interested in getting fitter & healthier?

Walking is medically and practically PROVEN to help with ALL of these conditons and in different but equally successful ways:

• High Blood Pressure
• Losing Weight...and keeping it 'off'
• Getting better sleep
• Preventing and stablising Diabetes
• Controlling 'high' cholesterol levels
• effective help through the Menopause
• Improving posture
• Lower back pain, walking is a fantastic way of easing the problem
• Boosting memory
• Strengthening 'core' muscles and your bones
• Walking is a great reliable 'energy booster'
• AND it is really really good for maintaining your Mental Health
• And the great thing is you can do this exercise at your OWN PACE.

I could go on and on about the quicker health benefits for you...but I won't!

PREVENTING Health issues is a major positive of regular walking too.

I'm talking about preventing cancer, strokes and heart attacks. sadly, ALL of them are major killers.

Walking regularly, and in certain ways, really plays its part as a PROVEN preventative form of exercise for each of those conditions.

Hopefully by watching my FREE videos I can inspire you to want to know more and how it could change your life...

I explain everything and am passionate about trying to help people achieve their 'fitness goals' however large or small.

Walking is a form of exercise that you can do in your own time, it will fit easily into your busy schedule.

It doesn't matter how fit you are it's an wonderful form of exercise for EVERYONE!

But here is the best bit...I have a CHALLENGE for you (I speak about this in video number 3) 

Its a way of ensuring that you get the results that you want by setting out your walking objectives, timeframes and EXACTLY what you need to do to lose weight, get lower blood pressure, tackle your type 2 diabetes or whatever you are aiming to help and improve.

It's not complicated I will show you what to do, it's easy.

Apart from one massive So, just imagine if you made up your mind to do this type of exercise regularly and you actually REALLY did feel healthier and happier.

Wouldn't that be worthwhile and satisfying?!

Your family and friends will notice the 'NEW YOU' within a few short weeks.You will feel a different person.

• No pressure of going to the Gym and feeling intimidated by the 'gym bunnies'.
• You don't have to pound the streets on a daily run or jog.
• No stress of having to keep appointments in your busy life for exercises like pilates, aerobics or swimming.

This Could Be The Answer That You Have Been Looking For To Achieve Your Health Goals & Desires...

All you need to do is a form of exercise that is SO simple to do, whenever you choose to do it... in the full knowledge that it actually WORKS!

If your aim is to simply start doing some exercise or perhaps you want to lose weight, control cholesterol, naturally lower your blood pressure, improve your memory, control or even prevent diabetes, cope with the menopause as well as help with a whole host of other physical and mental conditons that doctors have proved get amazing results...everything is explained in our 3 FREE videos.

The first one is waiting for you right now, just sign up to watch it by clicking the green button below.