I'm Talking About The BENEFITS of 'Walking Exercise'

 These Are The 5 BIG THINGS That You Can Improve & Protect Your Body From Starting TODAY:

1. Get Healthy LOWER Blood Pressure - this is easy to do once you know HOW and WHY.
2. Quickly Tackle Elevated Cholesterol levels - you won't believe the simple type of walking exercise that does this.
3. How To Lose Weight & KEEP IT OFF -  walking is really the most amazing way to lose weight. I will give you all the tools to say goodbye to 'pressure dieting' & constant frustration...YES you can still enjoy your favourite foods.
4. You Can Prevent Diabetes or Even Reverse It - it is medically proven, you must understand the reasons why walking is SO good for your blood sugar/glucose levels.
5. You CAN Get Better Sleep! - poor sleep can cause many serious health problems. It can even be life threatening BUT regular walking really helps remove the dangers quickly.
 

You CAN Get Healthier & Fitter AND Treat Serious Conditions JUST by Taking a WALK!

My name is Russ Williams and I have loved walking regularly for nearly 15 years now.

I started 15years ago after a visit to the doctor frightened me into action over my pretty high blood pressure.

My job as broadcaster meant that I didn't move around a lot and if I did it wasn't regular enough to get healthier at all.

In 5 weeks (35 Days) of 'walking regularly' (in a certain way) I got my blood pressure levels from 150/93 (border line hypertension) to 130/84.

A BIG drop which helped me avoid being prescribed medication and today my BP is even lower. 

As a bonus from walking I maintained a healthy weight and got my cholesterol levels where they should be as well...healthy! And without needing any medication at all.

Walking Changed My Health and LIFE For The Better AND You CAN Achieve Exactly The Same...

But only IF you are prepared to change your mindset and lifestyle a little.

If you want to improve and protect your health for the future then now is the time to stop thinking about it, and actually DOING SOMETHING to be a lot healthier than you are today (you will be!) so that you feel a sense of achievement, enjoy life with your family and friends and without being too melodramatic...actually LIVE LONGER. 

Rememeber conditions like high cholesterol and blood pressure can suddenly arrive in your life without warning.

Because they are creeping silent killers.

Just Copy My Pathway To Good Health

I've got to admit after my blood pressure success, I embraced walking big time!

I set out to find out more about walking and its benefits because I noticed I felt mentally sharper, my muscles were stronger, I slept better, my memory improved, it was fabulous for my mental health...believe me the list goes on and on.

I knew that this was something really powerful but admit at first I was a little sceptical and struggled to appreciate  that my better overall health was down to simply 'Walking Exercise'.

I spoke to more doctors and medical practitioners and learnt so much about the sheer POWER of 'walking exercise'.

It is their FACTUAL based evidence and PROOF as well as my own experiences that I want to share with you so you too can enjoy the same benefits and results that I have.

More about that in a moment.

I Have A FREE Copy Of My Book For You

I am no doctor, obviously I can't make this stuff up.

But I felt compelled to find a way of sharing this Aladdin's cave of 'walking exercise' life changing information.

So I spent months collating everything I could about walking and wrote a book called 'How To Walk Yourself Healthy and Happy' and now I have created a new audio course based on the 5 BIGGEST THREATS to our health and wellbeing as we get older. 

If you want to get safe and quick results then this is the exercise for you.

It's FREE to do, you will do it when it fits into your schedule with no pressure on yourself and you will become a member of... THE GREEN GYM - the great outdoors!

Oh, and membership to that is FREE :-)

My Promise and Commitment To You

I will take you by the hand and share my knowledge and the indisputable PROOF that 'walking exercise' WORKS and can boost your health in the 5 major areas that I have talked about to you.

PLUS I will give you all the help, support and encouragement that you will need to become the healthier 'NEW YOU'. 

My brand new 'Walk Yourself Healthy' audio course is something that you need to get started quickly, safely and with BIG RESULTS

None of us are getting any younger...your mental determination is the key to starting as soon as possible. Make a promise TODAY to get healthier and not neglect your body's 'Engine Room'.

To get the very best results for you and your body I have a very specific CHALLENGE for you...